![]() Includes bibliographical references (pages 287-323) and index The bottom line is you can achieve that "Hollywood Hunk" body without having your life revolve around it-no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.-Back cover The author didn't care enough to put even the most basic effort into this edition.If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements. Further, that section had the potential to be fun infotainment, but instead sounded like you'd expect, someone reading a dictionary definition aloud. It does not appear to be geared towards an audience that is new to nutrition or fitness. Most people who purchase a book of this nature know what a calorie is. I don't doubt that the author has knowledge on the topic, but I was underwhelmed and also bored after listening to someone read a fitness dictionary for two chapters. For this reason, I don't recommend it and I wonder how much of it was truly intended for this edition and not just an afterthought or slapped together to make a few extra bucks. I appreciated some of the content, but was turned off and felt cheated as if the book was just given a new cover with little else changed, so the team can further capitalize on their success with the first book about building a masculine physique. I'm insulted that such a minor elements would be overlooked by the author or editor, or narrator. At the very least the author or editor should edit the pronouns in certain chapters from he to she appropriately. ![]() While I understand that many aspects of diet and fitness are the same for both male and female, this book is supposed to be specifically for women, but the content proves otherwise. I suspect this is just rehashed content from the masculine counterpart of this author's other book. Quickly dye that jockstrap pink! They won't notice Perhaps the narrator is simply trying to "sexy" it too much but, this definitely sounds like it was written for a man, not a woman The book definitely sounds like it was written for a man though. There is nothing particularly new in this book but, it is sound advice. ![]() This book provides a fundamental concept of resistance training and proper diet and supplements. Something like that.ĭo you think Thinner Leaner Stronger needs a follow-up book? Why or why not? Don't you want, strong, sexy, hot, and awesome hotness, lean, sexy, hotness? Well, I am going to tell you how to sexy up your work out. It felt like what "Maxim" magazine would sound like on audio. Jeff Justus read this like he was talking to a twenty something man, not a woman. Which character – as performed by Jeff Justus – was your favorite? If you’ve listened to books by Michael Matthews before, how does this one compare? Would you try another book from Michael Matthews and/or Jeff Justus? Please note: The audio advertises a free PDF, but the provider has not supplied any materials for download with this title. ![]() Get your copy now, and start your journey to a fitter, leaner, and stronger you. You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. Thinner Leaner Stronger has sold over 400,000 copies in 13 different languages and is regularly revised based on the latest findings in nutrition and exercise scientific research (four editions released and counting!).367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, exercising, and recovering for losing fat and gaining lean muscle and strength.Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?īut is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength?Īnd faster than you probably think possible. Is this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat? The International Bestselling Fitness Book for Women ![]()
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